What's Included?

✓ 3 separate step-by-step options for working towards consistent independent crib sleep: Choose the plan that suits your baby best!

✓ Guidance to help bring your family better nighttime sleep and lengthier naps.

✓ Navigating night wakings and overnight feeds based on your comfort level and baby’s needs.

✓ Optimal 24 hour scheduling based on baby’s and toddler’s age and nap needs; all the way through 5 months to age 4!

✓ Strategies to help you strike quality sleep and real life balance, contact and on-the-go flexibility, and getting back on track after off nights.

✓ Setting your baby up for success by creating the IDEAL sleep environment.

✓ Maintaining and navigating quality sleep during illness, regressions, travel and more.